Beginners: Starting Out

Now it’s 2008, and triathlon has evolved into the consummate ‘me-too’ phenomenon, attracting a true cross-section of humanity: people of all sizes, shapes, ages and backgrounds who simply crave extra motivation, new challenges and the body-sculpting benefits such an undertaking provides them. When you engage in a well-balanced programme comprised of swimming, cycling and running, you won’t just get fit – you’ll be rewarded mentally, spiritually and socially, and become more confident than you’ve ever been in your life.

Gains to be had

So what do you stand to gain by taking on a triathlon? Here are just a few benefits:

1 Your body will change for the better. Nothing shapes your body more beautifully, and forges a stronger and more resilient physiology, than training for a triathlon.

2 You’ll be inclined to eat better food. When you train for any challenging athletic event, you’ll be naturally inspired to eat a healthier diet that supports your training.

3 You will have more energy. This training programme will not drain you, but rather show you how to exercise to refresh your body and clear your mind; over time it’ll give you more energy, so that you can perform better at work, at play and in your triathlon.

4 You will build a deeper self-confidence. Training for and finishing a triathlon is a remarkable achievement and it forges a more durable self-confidence that lasts a lifetime.

5 You will inspire those around you. When you take on a triathlon, whether you know it or not, you will inspire your friends and family to live better lives themselves.
Can a triathlon deliver all of this? You bet. The only obstacles between where you sit now and that hallowed finish line are your self-imposed excuses, fears and doubts. And you can overcome these easily just by staying focused.

Gear on a budget

Motivation to start some serious training should now be coursing through your veins. It’s time to gear up for your triathlon – without tearing through your life-savings.
Triathletes are well known for their propensity toward using the latest, greatest, high-tech gear – and for the spending that goes with it. But most of us don’t have a large stash of money to fork out for slickly produced athletic clothes and gadgetry. Truth is, you only need a handful or so items, plus a few other optional accessories you may decide to buy. And there are ways to get the gear you need without decimating your bank balance. Right, here’s your equipment checklist…

Swimsuit  Find a sleek suit in which you feel comfortable. For women, a one-piece works great for the duration of the event. For men, a Speedo-type bikini brief is appropriate for all skill levels in the swim. If you’re modest, pull on a pair of bike shorts for the bike and run portions. Note: this is for pool-based sprints, which will be ideal for your first triathlon.

Goggles  The key here is finding goggles that are comfortable and do not leak. Clear, comfortable vision during training and racing is vital. There are many quality goggles out there – Zoggs, Maru, to name but two. Aqua Sphere lead the way with tri-specific, scuba-mask style goggles, though these come into their own in open water – which will be down the line when it comes to your tri racing.

Bicycle  You don’t need one of those space-age bikes you see in shop windows with huge price tags to train for or complete a triathlon. Your own mountain or road bike will probably be good enough, depending on the bike course in your race. Even if you’re a competitive triathlete, the bike’s fit and your training matter more than the bike itself.

Bike helmet  This is a non-negotiable item. You must wear your helmet whenever you set foot on your bicycle. Period. Tragedy can strike on a bicycle when you least expect it. With helmets, fit is absolutely crucial. The helmet should sit level on your head, and should line up with the middle of your forehead, and the straps should be snug. While wearing your helmet, place your hands on either side of the helmet and try to slide it backward and forward on your head. If you’re able to move the helmet in either direction so that the back or front of your head is exposed, then the helmet is too loose.

Tool kit  A basic tool kit includes a spare tube, tyre levers to remove your tyre, a patch kit and a pump – everything you need for basic repairs on the road or trails. Look for a ready-made tool kit at a bike shop. Attach it under your bike seat so you have it with you at all times.

Running shoes  The bottom line with running shoes is this: get the ones that work best for you, and best suit your biomechanics. Go to a local running speciality store and have them observe your running style, and then ask them for their recommendations. 

Chomping at the bit

You’ve committed to this exhilarating quest; you have moved past all of your excuses, doubts and fears; and you are gearing up with all the items you require for a triathlon. Now it’s time to determine your specific needs and fitness level, design a  triathlon training programme and walk you through your event day – which will be, without a doubt, one of the best days of your life. 

Moray Firth Triathletes look forward to welcoming you as a new member!